Creative talking therapies - A flexible, conversational approach that may include creative elements. Often helpful for those wanting space to reflect, process experiences and build emotional understanding.

EMDR (Eye Movement Desensitisation and Reprocessing) - A structured therapy that supports the processing of traumatic memories. Particularly helpful for people experiencing PTSD or trauma-related difficulties.

Art psychotherapy - Uses art-making alongside talking to explore thoughts and feelings. Can be helpful for those who find it difficult to put experiences into words or who prefer a more creative, non-verbal approach.

Dance movement psychotherapy - Uses movement and body awareness to explore emotions and experiences. May suit those who feel disconnected from their body or find expression through movement more accessible than words.

Music psychotherapy - Uses music and/or elements of music (like sound, rhythm and harmony) to explore experiences and emotions, improve communication skills, reduce stress and anxiety and develop coping strategies. Useful for those who have difficulty verbalizing their feelings or experiences.

Child & adolescent Psychotherapeutic Counselling - Uses various techniques, including play, story-telling, and other creative interventions, alongside a strong therapeutic relationship to engage clients and help them express their feelings and experiences. Can help children and young people to make sense of what they are experiencing, feel less distressed, become more self-aware, heal and develop resilience.